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Avoid overuse injuries by mixing things up.

Stay in the game

Avoid overuse injuries by mixing things up.

Preventing overuse injuries

Growing bodies are at particular risk for overuse injuries.

Does your child have an intense game and practice schedule? Do you have a robust workout routine? If so, you or your child may be at risk for injuries due to overuse.

“Overuse injuries in young athletes are caused by repetitive movement of the muscles, tendons and bones around a joint,” explained Evan Lederman, MD, chief of sports medicine for Banner Health. “Too much activity, an overly intensive training schedule, poor technique and lack of good equipment can all contribute to overuse injuries.”

Read more from Dr. Lederman about preventing injuries from overuse.

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Injuries happen, how you heal matters

You do your best to avoid injuries. But if they happen, Banner Health’s sports medicine experts are in your corner. We treat you and your young sports stars with compassion and a commitment to your comfort, care and recovery.

We want to see you back at the top of your game as quickly and safely as possible. Learn more about the conditions we treat and how we screen for and diagnose injuries and musculoskeletal pain.

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Even the biggest fans of youth sports stars can use some pointers now and then

View more videos about other sports-related conditions and injuries specific to youths.

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Stay in the game

Stay in the game

Preventing overuse injuries

Injuries happen, how you heal matters

Find your doctor

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Even the biggest fans of youth sports stars can use some pointers now and then